Weigh In record (no journal entry) for 23 April 2013
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196.8 lb
Lost so far: 11.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1526 kcal
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Fat: 60.92g | Prot: 79.25g | Carb: 172.14g.
Breakfast: Maximized Living Perfect Protein, Trader Joe's Almondmilk (Vanilla Unsweetened), NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's super green drink powder, Strawberries, Bananas. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Schwan's Chocolate Fudge Brownie Frozen Yogurt, Grilled Cheese Sandwich, Tomato Soup, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Crystal Farms Marble Jack Cheese, Water. more...
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3343 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 9 hours and 22 minutes, Desk Work - 7 hours, Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes. more...
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gaining 2.8 lb a week
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