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Slow & steady wins the race. Still getting over my op but next week I’ll ramp up the exercise
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161.8 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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458 kcal
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Fat: 11.98g | Prot: 46.50g | Carb: 40.22g.
Breakfast: OptiSlim Chocolate Shake. Lunch: Bulla 97% Fat Free Low Fat Cottage Cheese. Dinner: Birds Eye Golden Crunch Chips, Egg Omelette or Scrambled Egg with Mushrooms, Primo Roast Pork. Snacks/Other: Celery , Chobani Plain Non-Fat 0% Greek Yogurt. more...
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losing 0.9 lb a week
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