Weigh In record (no journal entry) for 02 April 2020
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1499 kcal
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Fat: 60.23g | Prot: 33.81g | Carb: 190.74g.
Breakfast: Del Monte Tropical Fruit Cup, Farm Rich French Toast Sticks Cinnamon. Lunch: Stouffer's Cheesy Tomato Rigatoni. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Southeastern Mills Brown Gravy, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Bread. Snacks/Other: Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Pillsbury Toaster Strudel - Wildberry. more...
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gaining 4.2 lb a week
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