Weigh In record (no journal entry) for 30 September 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2044 kcal
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Fat: 91.53g | Prot: 98.02g | Carb: 190.86g.
Breakfast: Vanilla Almond Shredded Wheat, coffee, hazelnut coffeemate, turkey sausage link, scrambled egg. Lunch: carne asada, Corn Tortilla, salsa, Tortilla Corn Chips. Dinner: avacado, vine ripe tomato, havarti cheese, bohemian hearth. Snacks/Other: Haywire Hefeweizen, see's candies, del monte peaches, animal cookies. more...
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2895 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 59 minutes, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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