Weigh In record (no journal entry) for 30 September 2010
|
143.7 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
980 kcal
|
Fat: 23.60g | Prot: 58.24g | Carb: 159.72g.
Breakfast: Red Bull Sugar Free, special k protein bar peanut butter and chocolate, Blueberries. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Wheat thins toasted chips, Starkist Light Chunk Tuna, Nature's Own Whole Wheat Bread. Snacks/Other: Red Bull Sugar Free, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blueberries. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|