Weigh In record (no journal entry) for 02 April 2020
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1109 kcal
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Fat: 38.07g | Prot: 59.10g | Carb: 141.80g.
Breakfast: Clementines . Lunch: White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Cooked Green String Beans (from Fresh). Dinner: Cookie, Walnuts, Plain Yogurt (Whole Milk), Blueberries. Snacks/Other: Blueberries, Sugar, Plain Yogurt (Whole Milk), Bananas, Sugar, Plain Yogurt (Whole Milk). more...
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losing 0.6 lb a week
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