Weigh In record (no journal entry) for 02 April 2020
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144.0 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1578 kcal
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Fat: 53.04g | Prot: 66.49g | Carb: 142.25g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Spinach, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Lotus Foods Rice Ramen. Dinner: Organic Valley Organic Sharp Cheddar Cheese, Arugula Lettuce, Sour Dough Bread, Olive Oil, Andy Boy Romaine Lettuce, Grape Tomatoes, Carrots, Cucumber (Peeled), Radish, Egg. Snacks/Other: Frontera 100% Organic Yellow Corn Tortilla Chips, Mary's Gone Crackers Herb Crackers, Gouda Cheese, Luna Luna Bar - Chocolate Cupcake, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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steady weight
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