Weigh In record (no journal entry) for 02 April 2020
|
168.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2020:
|
2723 kcal
|
Fat: 90.12g | Prot: 181.66g | Carb: 293.39g.
Breakfast: Ranco Queso Gauda Laminado, Emilie Barra de Cereal, En Linea Mermelada de Mora, Huevo, Quaker Avena Instantánea. Lunch: Soprole Yogurt Protein + Trozos, Pure Protein Bar Chocolate Peanut Butter, Super Pollo Filetitos de Pollo, Garbanzos. Dinner: Soprole Yogurt Protein + Trozos, Fuchs Pan Molde Integral, Ranco Queso Gauda Laminado, Brazo de Reina. Snacks/Other: Emilie Barra de Cereal, Svelty Leche Descremada en Polvo, Huevo, Quaker Avena Instantánea. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|