Weigh In record (no journal entry) for 23 April 2013
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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871 kcal
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Fat: 25.04g | Prot: 92.19g | Carb: 79.70g.
Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Unsalted Dry Roasted Peanuts. Lunch: Revolution Chocolate Peanut Caramel Bar (Small), Egg White, Carrots (Frozen), Lean Turkey Breast Cutlets. Dinner: Carrots (Frozen), Classic Yellow Mustard, Premium Chunk Light Tuna in Water (Pouch). more...
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losing 23.8 lb a week
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