Weigh In record (no journal entry) for 23 April 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2193 kcal
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Fat: 85.93g | Prot: 77.09g | Carb: 302.79g.
Breakfast: Milk (Nonfat), Kellogg's Reduced Sugar Fruit Loops. Lunch: Kroger 100% Whole Wheat Bread, Cotto Salami, Baby Carrots. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Betty Crocker Fudge Brownies, Boulder Canyon Rice & Bean Chipotle Cheese Artisan Snack Chips, Golden Delicious Apples, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Hershey's Milk Chocolate Bar. more...
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gaining 0.2 lb a week
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