Weigh In record (no journal entry) for 23 April 2013
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225.0 lb
Lost so far: 26.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2013:
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1504 kcal
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Fat: 73.97g | Prot: 78.84g | Carb: 160.61g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Coffee-Mate Original Liquid Coffee Creamer, Chicken Empanadas. Lunch: Mayonnaise, Turkey Dark Meat. Dinner: Jalapeno Popper, Catfish. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Freshly Brewed Coffee (Grande), Whipped Cream (Pressurized), Sugar in The Raw, Crunchy Peanut Butter, Apple Slices with Grapes (Crunch Pak) w/ cheese. more...
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2466 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 50 minutes, Sleeping - 22 hours and 50 minutes. more...
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steady weight
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