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Nikki1215
Journal
23 Apr 13
Nikki1215's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
116.2 lb
Lost so far:
0 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
480 kcal
Fat: 21.00g | Prot: 36.00g | Carb: 43.00g.
Breakfast:
Cap'n Crunch's Crunch Berries.
Lunch:
Deli American Cheese Slices, Real Mayonnaise with Omega 3, Pocket Thins 8 Grain, Chunk Light Tuna in Water.
more...
2031 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 7 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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