Nikki1215's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 410 * 22%
fat: 16.00g
|
protein: 7.00g
|
carbs: 61.00g
1886*  1476
April 2013
Sat 27th: 110 * 6%
fat: 1.50g
|
protein: 1.00g
|
carbs: 22.00g
- -
Fri 26th: 450 * 24%
fat: 12.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
Thu 25th: 950 * 50%
fat: 36.50g
|
protein: 57.00g
|
carbs: 112.50g
1864*  914
Wed 24th: 1180 * 62%
fat: 42.50g
|
protein: 82.00g
|
carbs: 127.00g
1998*  818
Tue 23rd: 480 * 25%
fat: 21.00g
|
protein: 36.00g
|
carbs: 43.00g
2031*  1551
Mon 22nd: 791 * 42%
fat: 8.18g
|
protein: 29.89g
|
carbs: 149.95g
1443*  652
Fri 19th: 1321 * 70%
fat: 42.41g
|
protein: 78.25g
|
carbs: 169.19g
1641*  320
Thu 18th: 789 * 42%
fat: 25.44g
|
protein: 26.68g
|
carbs: 119.39g
1487*  698
Wed 17th: 884 * 47%
fat: 30.71g
|
protein: 47.79g
|
carbs: 108.93g
- -

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