Weigh In record (no journal entry) for 01 April 2020
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124.1 lb
Lost so far: 13.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1970 kcal
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Fat: 67.74g | Prot: 75.37g | Carb: 264.34g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Toblerone Toblerone, Dinkelkuchen, Zwiebel, Schwäbische Knöpfle, Harzer Käse, Butter, Milfina Milch 1,5% Fett, Goldland Blütenhonig, Kölln Haferflocken (40g), Milbona Skyr Drink Heidelbeere, Erdbeeren. Dinner: Äpfel, Frischkäse, Roggen Knäckebrot, Lidl Eiweißbrot, Avocado. Snacks/Other: Zucker, Haribo Saure Goldbären. more...
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gaining 10.8 lb a week
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