acbeatty6's Journal, 23 April 2013

187.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

2326 kcal

Fat: 105.31g | Prot: 81.99g | Carb: 226.96g.   Breakfast: Balance Bar Peanut Butter. Lunch: Pears, Bananas, Egg Omelet or Scrambled Egg with Sausage. Dinner: Dinner Rolls, Cheese Filled Ravioli with Tomato Sauce (Canned). Snacks/Other: Mixed Nuts, Beer. more...

3096 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...