Weigh In record (no journal entry) for 26 April 2013
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2722 kcal
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Fat: 100.08g | Prot: 77.17g | Carb: 316.49g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Balance Bar Peanut Butter. Lunch: Grapes (American Type, Slip Skin), Cucumber (with Peel), Carrots, Enchilada with Cheese and Beef. Dinner: Pizza with Meat. Snacks/Other: Beer, Mixed Nuts, Ghirardelli Triple Chocolate Brownies. more...
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2991 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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