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moula21
Journal
30 Sep 10
moula21's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
179.6 lb
Lost so far:
24.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
819 kcal
Fat: 20.71g | Prot: 47.77g | Carb: 116.37g.
Breakfast:
Milk (Nonfat), jenny craig honey bar.
Lunch:
sun dried tomato and oregano dressing, salad, Turkey Club Panini.
more...
2089 kcal
Activities & Exercise:
Walking and Running - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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