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DylanRose
Journal
23 Apr 13
DylanRose's Journal, 23 April 2013
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Will have to have major dental work done. Probably a three unit bridge. Dr. suggested an implant.
But, my brother Eric has many complications from this procedure.
125.4 lb
Lost so far:
2.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
792 kcal
Fat: 16.09g | Prot: 22.27g | Carb: 155.03g.
Breakfast:
Bananas, Gala Apple (Medium), Soy Milk.
Lunch:
Yogurt Parfait.
Snacks/Other:
Dreamy Clusters - Milk Chocolate.
more...
2550 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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