Jazzstoke's Journal, 02 April 2020

150.8 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 27.07g | Prot: 72.94g | Carb: 7.49g.   Breakfast: Fishmonger (Aldi) Sardines in Sunflower Oil . Lunch: Edmal Kapusta Kiszona ,  Courgette,  Cooked Cauliflower (from Fresh),  Beef Steak (Lean Only Eaten). Snacks/Other:  Coffee (made from Ground),  Celery . more...

1675 kcal

Activities & Exercise: Resting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 12 hours and 48 minutes. more...