Jazzstoke's Journal, 05 April 2020

149.9 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 34.69g | Prot: 59.14g | Carb: 1.63g.   Breakfast: Ocean Rise Mackerel in Sunflower Oil. Lunch: Lighthouse Bay Kipper Fillets. Dinner:  Cooked Egg. more...

1713 kcal

Activities & Exercise: Resting - 3 hours and 50 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Walking (brisk) - 4/mph - 36 minutes, Sleeping - 8 hours and 20 minutes, Samsung Health - 10 hours and 46 minutes. more...