Weigh In record (no journal entry) for 23 April 2013
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178.4 lb
Lost so far: 5.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1865 kcal
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Fat: 56.54g | Prot: 235.32g | Carb: 101.61g.
Breakfast: muscletech, almond milk unsweetened, greek yogurt, mixed fruit, yoplait light, spinach, kale, cucumber, celery. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Nonfat or Fat Free Processed Cream Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 7.0 lb a week
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