Weigh In record (no journal entry) for 30 September 2010
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178.6 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2167 kcal
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Fat: 93.08g | Prot: 85.34g | Carb: 258.32g.
Breakfast: blueberries, milk 1%, organic blueberry cereal. Lunch: butter salted, raisin bread. Dinner: Feta, olive oil, Romaine Lettuce, Uncle bens rice, Pork loin chop. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Butter (Salted) , Raisin Bread, Ice cream vanilla natural, Blueberry pie. more...
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2007 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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gaining 4.2 lb a week
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