Krzepa's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
117.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1479 kcal Fat: 61.34g | Prot: 59.22g | Carb: 173.56g.   Breakfast: Whole Milk, Czarne Oliwki, red peppers, onion, butter, sofra feta, eggs. Lunch: walnut bread, crem , blueberries, olive oil, blue stilton, kasza gryczana, kiszona kapusta, onion. Snacks/Other: Impact Whey Protein, Glucose C, elizabeth shaw. more...
gaining 1.1 lb a week

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