Weigh In record (no journal entry) for 30 September 2010
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1556 kcal
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Fat: 55.12g | Prot: 82.08g | Carb: 194.61g.
Lunch: cheese hard, almond butter, cherry tomato, blue cheese, carrots, spinach, mixed lettuce, Chicken Light Meat (Roasting, Roasted, Cooked), cranberries, Walnuts. Dinner: ice cream, gluten free pasta, Italian sausage sauce. more...
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losing 7.0 lb a week
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cgg2nd's weight history
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