kenmertes's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

176.4 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

2162 kcal

Fat: 67.50g | Prot: 68.01g | Carb: 309.95g. Breakfast: Coffee with Milk. Lunch: Garlic Bread, Caesar Salad with Romaine, Diet Dr. Pepper, Lasagna with Meat. Dinner: Vodka, Strawberry Lemonade, 14" Pepperoni Pizza, Dr. Pepper (12 oz Can). more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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kenmertes's Journal, 23 April 2013

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