kcope56's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1901 kcal Fat: 128.36g | Prot: 91.14g | Carb: 109.38g.   Breakfast: Raisins, Oatmeal. Lunch: 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Luncheon Meat Pork. Snacks/Other: Fat Free Smoked Turkey Breast, Sugar Free Grape Drink Mix Sticks. more...
on diet kcope56's own diet   steady weight



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