Weigh In record (no journal entry) for 23 April 2013
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221.3 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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3555 kcal
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Fat: 135.07g | Prot: 130.07g | Carb: 463.43g.
Breakfast: Milk (Nonfat), Oatmeal with Fruit, Water, Coffee with Sugar. Lunch: Cranberry Cocktail, Water , Meatless Spinach Quiche, White Rice. Dinner: Spinach, Tomatoes, Mozzarella Cheese, Meatless Spinach Quiche, Whole Milk, Raisin Cinnamon Swirl Bread. Snacks/Other: Cucumber (Peeled), Activia Greek Yogurt, Oranges, Almonds, Bananas. more...
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2920 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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