jpboos's Journal, 01 April 2020

170.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 55.74g | Prot: 73.06g | Carb: 131.82g.   Lunch: Blackberries, Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Cheese Pizza, Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2389 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...