linder4423's Journal, 30 September 2010

121.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

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337 kcal

Fat: 6.96g | Prot: 16.56g | Carb: 57.67g.   Breakfast: Light & Creamy Yogurt. Lunch: Wishbone Fat Free Italian Salad Dressing, Reduced Fat Shredded Cheddar Cheese, romaine lettuce. Snacks/Other: Fuji Apples, Sugar Snap Peas. more...

1817 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...