Weigh In record (no journal entry) for 02 April 2020
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114.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1500 kcal
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Fat: 27.64g | Prot: 144.46g | Carb: 151.08g.
Breakfast: Blue Diamond Almond Breeze Original Almond Milk, Coles Lite Milk, Frozen Blueberries, Great Lakes Collagen Hydrolysate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Bulk Nutrients Protein Matrix, Woolworths Home Brand Self Raising Flour, Danone YoPRO Vanilla Yoghurt, Queen Sugar Free Maple Flavoured Syrup. Lunch: Turkey Breast Meat (Cooked, Roasted) , SunRice Brown Instant Rice, Sweet Potato , Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli. Dinner: Masterfoods Sweet Chilli Sauce, Sweet Potato , Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli . Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , The Laughing Cow Light Cheese Spread, SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Queen Sugar Free Maple Flavoured Syrup, Frozen Blueberries, Bulk Nutrients WPC Vanilla, Coles Light Smooth Ricotta , McDonald's Cappuccino with Skim Milk (Small). more...
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gaining 2.1 lb a week
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