Weigh In record (no journal entry) for 30 September 2010
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204.4 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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3021 kcal
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Fat: 94.59g | Prot: 166.93g | Carb: 402.54g.
Breakfast: egg, mueslix, yogur. Lunch: banana, yogu, mueslix. Dinner: tomato, chicken. Snacks/Other: water, sunflower, flax. more...
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2915 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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