Meech's Journal, 30 September 2010

Well, I've been falling off the wagon a few days this week & it shows! Time to get back on track & get back to the gym. Need to schedule this in with all the other crazy to-do's.

133.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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846 kcal

Fat: 37.89g | Prot: 61.45g | Carb: 66.39g.   Breakfast: red robin chicken ensenada. Lunch: tuna sandwich, vietnamese pho. Snacks/Other: diet green tea, double chocolate chip cookie. more...

1839 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...