ujmac's Journal, 30 September 2010

180.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 44.53g | Prot: 57.94g | Carb: 155.58g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Friendship Bread, Bananas, Baby Carrots. Dinner: Part Skim Mozzarella Cheese, Broccoli, Brown Rice, Meat Loaf. more...

2143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...