lucyremy's Journal, 23 April 2013

140.7 lb Lost so far: 1.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 40.74g | Prot: 76.18g | Carb: 154.02g.   Breakfast: Dried Apricots (Uncooked, Sulfured), milk semi, coffee, JAM, OATS, SEEDS. Lunch: plum, strawberry, grapes, TANGERINE, hummus, tomatoes, salad, smoked salmon, cottage cheese, wholemeal bread. Dinner: BALSAMIC, COLESLAW, HUMMUS, seeds, couscous, olives, Light Mayonnaise, salad, chicken . Snacks/Other: tesco lemonade, coffee. more...

2070 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...