Weigh In record (no journal entry) for 01 April 2020
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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2242 kcal
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Fat: 73.41g | Prot: 67.62g | Carb: 143.12g.
Lunch: Правильное Решение Оливки без Косточки. Dinner: От Мартина Семечки Солёные Белые, Волковская Пивоварня Вишневый Эль, Волковская Пивоварня IPA, Кета. more...
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losing 7.7 lb a week
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