Weigh In record (no journal entry) for 01 April 2020
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134.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1242 kcal
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Fat: 68.51g | Prot: 38.82g | Carb: 123.31g.
Breakfast: Bananas , Cream (Half & Half) , Almond Butter, Coffee. Lunch: Linguine, Parmesan Cheese (Grated), Butter, Tea (Brewed), Simple Truth Organic Jasmine Rice, Corn, Black Beans (Canned), Egg, Beef Brisket (Whole, Lean Only). Dinner: Culver's Vanilla Frozen Custard (1 Pint), Hershey's Hot Fudge Topping, Blue Cheese, Great Value Romaine Lettuce, Avocados , Scallions or Spring Onions , Sour Cream, Tomatoes, Mayonnaise . more...
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gaining 1.6 lb a week
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