Weigh In record (no journal entry) for 01 April 2020
|
144.0 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
1500 kcal
|
Fat: 63.98g | Prot: 65.26g | Carb: 126.20g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Spinach, So Delicious Coconut Milk Unsweetened, Bananas, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA. Lunch: Carrots, Apples, Thousand Hills Grass Fed Liver Sausage, Cucumber (Peeled), Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Arugula Lettuce, Radish, Mary's Gone Crackers Herb Crackers, Olive Oil, Grape Tomatoes. Dinner: Woodstock Farms Organic Shitake Mushrooms, Carrots , Sweet Potato (Without Skin, Cooked, Boiled) , Beef Brisket (Whole, Trimmed to 0" Fat, Cooked, Braised) . Snacks/Other: Athenos Roasted Garlic Hummus, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|