Weigh In record (no journal entry) for 01 April 2020
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1438 kcal
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Fat: 69.63g | Prot: 57.65g | Carb: 139.26g.
Breakfast: Egg, Sara Lee Classic Dinner Rolls. Lunch: Kraft American Cheese Slice, Salami, Great Value Jalapeno Jack Tortilla Chips, Salami, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns. Snacks/Other: Ranch Salad Dressing, Great Value Thin Sliced Hard Salami, Great Value Raisins. more...
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losing 6.3 lb a week
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