Weigh In record (no journal entry) for 01 April 2020
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213.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1393 kcal
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Fat: 57.39g | Prot: 69.65g | Carb: 169.83g.
Breakfast: Coffee, Leaner Creamer Coconut Oil Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Purely Inspired Organic Protein. Lunch: Trader Joe's Raw Oregon Hazelnuts, Mezzetta Pitted Greek Kalamata Olives, Lemon Juice, Extra Virgin Olive Oil, Red Leaf Lettuce, Grilled Flatbreads, Creamy Sun Dried Tomato and Artichoke Heart Spread. Dinner: Fried Chik'n, Honey Mustard Dressing, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Nature Valley Sweet and Salty Nut Mini Peanut, Fiber One Chocolate Fudge Brownie, Bumble Bee Lemon Sesame & Ginger, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Stretch Island Fruit Fruit Leather, Bell Peppers, Cucumber (with Peel), Low Fat Hummus, Bitchin' Sauce Chipotle. more...
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gaining 2.0 lb a week
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