Weigh In record (no journal entry) for 30 September 2010
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157.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2010:
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921 kcal
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Fat: 22.83g | Prot: 53.52g | Carb: 123.27g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Curry In A Hurry, Grapefruit, Chicken Thighs. Dinner: Instant Whole Grain Brown Rice, Miller 64, Valley Fresh Steamers Broccoli and Cheese, Chicken Breasts, Tikka Masala Curry. Snacks/Other: Original Fruit Chews. more...
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2668 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Pilates - 35 minutes, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Housework - 2 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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