Weigh In record (no journal entry) for 01 April 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1406 kcal
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Fat: 66.78g | Prot: 50.93g | Carb: 132.21g.
Breakfast: Thomas' Hearty Multi-Grain English Muffins, Scrambled Egg. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Franzia Moscato, Grilled Cheese Sandwich. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
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gaining 12.6 lb a week
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