Weigh In record (no journal entry) for 30 September 2010
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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455 kcal
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Fat: 8.94g | Prot: 60.04g | Carb: 40.61g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Liquid), Skim or Nonfat Milk (Calcium Fortified), Water, Coffee (Brewed From Grounds). Lunch: salt, salad, Chicken Breast (Skin Not Eaten), Lemon Juice. Dinner: Black Pepper, Salt, Cooked Asparagus (from Fresh), Steamed or Boiled Shrimp. Snacks/Other: 100% Whole Grain Sugar Free bread, Herbal Tea (Other Than Chamomile, Brewed), Smartwater (Electrolyte Enhanced Water), Grapefruit (Pink and Red). more...
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2262 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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