brianvanniekerk's Journal, 01 April 2020

197.1 lb Lost so far: 52.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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3247 kcal

Fat: 173.14g | Prot: 118.28g | Carb: 313.85g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unsalted Potato Chips. Lunch: Apples, Dry Roasted Unsalted Peanuts, Cadbury Dairy Milk Fruit & Nut, Bakers Tennis Biscuits, Toasted White Bread, Margarine, Egg (Whole). Dinner: Coconut Coated Marshmallow, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Almonds, Apples, Woolworths Traditional Boerewors, PnP Butternut, Watermelon, Cauliflower, Broccoli, Lancewood Double Cream Yoghurt, Baked Potato (Peel Eaten), Bananas. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...

2461 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...