Weigh In record (no journal entry) for 31 October 2008
|
164.2 lb
Lost so far: 2.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2008:
|
1477 kcal
|
Fat: 41.30g | Prot: 120.76g | Carb: 165.46g.
Breakfast: Whey Protein Powder, 100% Whole Wh Loaf made with Organic Whole Wheat Flour, milk 2%, coffee. Lunch: pumpkins, 100% Whole Wh Loaf made with Organic Whole Wheat Flour, milk 2%, coffee, chickesn breast. Dinner: Oven Roasted Turkey Breat, 6" Wheat Bread. Snacks/Other: kit , Super Advanced Whey Protein Vanilla. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayjay's weight history
|