Weigh In record (no journal entry) for 30 September 2010
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1307 kcal
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Fat: 73.12g | Prot: 72.31g | Carb: 96.68g.
Breakfast: Turkey Bacon, egg. Lunch: chicken club taco. Dinner: cooked carrots, pot roast. Snacks/Other: banana, peanut butter, chocolate yogurt covered raisins, raw almonds. more...
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losing 4.2 lb a week
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