Weigh In record (no journal entry) for 30 September 2010
|
224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2010:
|
1713 kcal
|
Fat: 65.87g | Prot: 41.25g | Carb: 187.66g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, baby carrots, Apples, Smart White Bread, Miracle Whip Light. Snacks/Other: Light Beer, Cheesy Puffcorn Curls. more...
|
|
2955 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|