nonolady1983's Journal, 31 March 2020

157.0 lb Lost so far: 3.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 102.20g | Prot: 94.90g | Carb: 41.94g.   Breakfast: Whipped Heavy Cream (Unsweetened), America's Choice Bacon Thick Sliced, Egg, Sports Research Collagen Peptides. Dinner: Jennie-O Ground Turkey 85/15, Cooked Green Peppers and Onions (Fat Added in Cooking), Calavo Avocado, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

1996 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...