nonolady1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 1st: 1477 * 106%
fat: 97.89g
|
protein: 77.94g
|
carbs: 70.16g
1948*  471
March 2020
Tue 31st: 1400 100%
fat: 102.20g
|
protein: 94.90g
|
carbs: 41.94g
1996*  596
January 2020
Mon 13th: 1103 * 79%
fat: 57.25g
|
protein: 77.50g
|
carbs: 79.00g
- -
April 2019
Fri 19th: 1395 * 100%
fat: 95.13g
|
protein: 77.23g
|
carbs: 72.30g
- -
Fri 12th: 603 * 43%
fat: 50.96g
|
protein: 29.77g
|
carbs: 4.85g
- -
Thu 4th: - - 1682* -
Wed 3rd: - - 1791* -
Tue 2nd: - - 2063* -
Mon 1st: - - 2503* -
March 2019
Sun 31st: - - 2294* -
Sat 30th: - - 1893* -
Fri 29th: - - 1868* -
Thu 28th: 641 * 46%
fat: 51.83g
|
protein: 37.09g
|
carbs: 7.75g
2374*  1733
Wed 27th: 1579 * 113%
fat: 122.16g
|
protein: 99.05g
|
carbs: 18.73g
2257*  678
Tue 26th: - - 2522* -
Mon 25th: - - 2256* -
Sun 24th: - - 2309* -
Sat 23rd: - - 1738* -
Fri 22nd: - - 2446* -
Thu 21st: - - 2267* -
Wed 20th: - - 1984* -
Tue 19th: - - 2432* -
Mon 18th: - - 2129* -

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