thecupcakemistress's Journal, 30 September 2010

oops. Guess I better watch my food intake more. I thought it would be much worse though, so I'll take it. Been having the worst carb cravings lately. any suggestions??

151.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 31.94g | Prot: 60.27g | Carb: 108.62g.   Breakfast: Oatnut 3-Seed Bread, Peanut Butter and Honey. Lunch: Havarti Cheese, Deli Sliced Smoked Ham. Dinner: tomatos, brown rice, pork chop. Snacks/Other: cupcake. more...

2247 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...