Weigh In record (no journal entry) for 31 March 2020
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1761 kcal
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Fat: 79.98g | Prot: 89.06g | Carb: 174.24g.
Breakfast: Café, Aurora Leite em Pó Integral, Sadia Patê de Presunto, Adria Torrada Integral. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Copra Óleo de Coco Extra Virgem. Dinner: Arcor Chocolate Amargo 53%, Dori Amendoim tipo Japonês, Turma da Mônica Maçã. Snacks/Other: Growth Supplements Protein Bar Churros , Probiótica Whey Bar Cookies & Cream, Adria Torrada Integral, Banana Ouro, Café, Aurora Leite em Pó Integral. more...
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2436 kcal
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Activities & Exercise:
Kettlebells - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Hiking - 45 minutes. more...
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losing 0.8 lb a week
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